Hitung kalori

Sebaiknya kita menghitung kuantitas kalori dari jenis makanan yang akan dikonsumsi.

Graeme kemudian mengunggah grafik untuk membantu para pengikutnya di Instagram untuk memahami makanan cepat saji mana yang lebih baik daripada yang lain.

Misalnya, menuliskan kalori setiap makanan di McDonalds, seperti kentang goreng, hamburger, salad, dan lainnya, agar orang-orang mendapatkan gambaran kalori masing-masing makanan.

Sejumlah pihak mempertanyakan gaya makan Graeme ini. Namun, sulit untuk menyangkal bahwa cara ini efektif. Sebab, beberapa penggemar memberikan komentar tentang nilai-nilai di balik pola makan ini.

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"Ketika aku masih menghakimi makanan dengan label 'baik' dan 'jahat' aku berpikir aku akan makan berlebih jika makan makanan 'jahat' meskipun hanya sedikit."

"Namun kini tidak. Aku bisa makan apa pun yang aku mau, dan mulai lagi besok setelah mempelajari pola makan fleksibel, serta nilai-nilai kalori di setiap makanan yabg berbeda."

"Dan jika aku makan makanan 'jahat', aku tidak lagi menghakimi diriku sendiri dan akan menikmatinya tanpa perasaan menyesal," tulis seorang perempuan.

Nah, kini mungkin kamu bisa menikmati kentang goreng gurih kesayanganmu tanpa merusak dietmu.

 

 

 

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Peter is shopping for an engagement ring for Monica with his dreaded elder sister, Chantelle. A self professed wellness coach and oracle of current events. It’s time for refreshments.⁣ ⁣ Peter realises he hasn’t been to McDonald’s for 8 months. As he gravitates towards the golden arches, his sister confronts him with a set of poached eyes, boiling with contempt. “Eeehhhh what do you think you’re doing f*ckface?”⁣ ⁣ “WHAT did I tell you! THAT is full of sh*t!IT’S all chemicals. ALWAYS eat whole foods. DID you not watch supersize me?”⁣ ⁣ They arrive back at the car with Chantelle pointing to her 100g fruit/nut mix and smoothie she picked up from Tesco. She proclaims, “this is fat loss food packed full of goodness and protein. It’s not like that stuff you’re about to KILL yourself with!”⁣ ⁣ Peter’s first McNugget and sip of coke are enjoyably negotiated. Chantelle glares and utters, “you’ll get fat again and Monica will leave you”. Peter replies, “But I’m in control of my diet. I manage micronutrients for overall health, calories for composition and protein for satiety.”⁣ ⁣ He continues, “I enjoy McNuggets and Coca-Cola sometimes and today they fit my nutrition goals. So with all due respect, your claims are wild. In isolation, 598 calories and 24g of protein is more suitable for my goals than the 804 protein sparse calories you’re proposing. As you’re a coach, I would have hoped you’d know this.”⁣ ⁣ Mouth wide open in shock, an almond makes its way from Chantelle’s enraged lip towards her crest fallen lap of ‘health’. “How dare you question me! Do you have qualifications? Didn’t think so you f*cking rotten monkfish and cat piss salad.” ⁣ ⁣ In the unusual Autumn heat, Peter comes up with the perfect antidote to hostilities. He removes his jumper to reveal a t-shirt which reads “Mcnuggets 4 lyf” and turns to his sister, impersonating the night king raising the dead. What remains of their engagement ring search remains to be seen. ???? ⁣ -⁣ -⁣ #caloriedeficit #superfood #calories #fatloss #nutritioncoach #fatloss #diettips #dieting #mcnuggets #snack #protein #weightloss #flexibledieting #nutrients #fatlosstips #smoothie

A post shared by Graeme Tomlinson (@thefitnesschef_) on Oct 26, 2019 at 4:34am PDT

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